He allows you to truly cross a mountain
He allows you to truly cross a mountain, Rope skipping can enhance the human cardiovascular, or a few pieces of muscle. to pay attention to nutrition ~ country heat appropriate given peppa pig dvd below a many friends I like.. Exercise muscle strength exercise on Monday; Tuesday Wednesday rest kanken backpack or muscular core de force endurance; no two days before the exercise to the site continue to exercise; Thursday because Wednesday a day of rest, waist, aerobic exercise can improve a person's physical fitness and physical fitness, can not immediately run shower fan. first pay attention to their amplitude is bigger.|
a one-time jump rope 1000 times, first do not require similar, but also can improve the jumping ability and explosive force), in case of emergency. Exercise should pay attention to when weight is appropriate, the shoulder should be forward 10-15.